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Best Herbs And Spices To Help You Lose Weight. Best Herbs And Spices To Help You Lose Weight. Charushila Biswas. May 1. 2, 2. 01. 7You are on a diet yet your weighing scale is refusing to move? Does your diet stop at the sight of cupcakes, pizza, cheeseburgers, and potato crisps? To be honest, that’s the case with most of us. I also cribbed about not losing weight even after being on a ’diet.’ But then, I found out the real reason behind not losing weight.
First, I was not following my diet correctly. Secondly, I needed to boost my metabolism and digestion to shed the fat. For this, a friend mine, who specializes in Ayurveda, recommended herbs and spices. So, I did my own research and gave it a try. And you won’t believe, I lost three kgs in just one month!
The best part, these herbs, and spices are easily available and cause no side effects. So ladies, if nothing is working out for you, try these 2. Let’s begin. 1. Guggul Extract For Weight Loss. Image: Shutterstock. Guggul, also known as guggal, devadhupa, Balsamodendrum mukul, and guggulu sudha is the gum resin of Commiphora mukula, a native tree of India.
In has been used in Ayurvedic medicine since ages. The guggul extract contains a phytosteroid called guggulsterone that has cholesterol lowering, anti- cancer, and anti- angiogenic properties. Guggul stimulates thyroid function, thereby boosting the metabolic rate and helping to burn the calories.
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Finally, guggul also contributes to lower levels of bad cholesterol (LDL cholesterol) and therefore is used for treating atherosclerosis. Where To Buy Guggul. You can buy guggul from any pharmacy or Ayurveda store. How To Take Guggul For Weight Loss. Consult your doctor before taking this Ayurvedic medicine. Typically, 2. 5 mg guggul thrice a day is recommended.
Keep 1 gm or . You can do this 3- 4 times a day. Guggul Weight Loss Recipe. Ingredients. Guggul helps to regulate the thyroid hormone, boosts metabolism, and lowers bad cholesterol. Triphala improves digestion, cleanses the colon, and has antioxidant properties.
Precautions. Do not consume if your doctor doesn’t recommend it. Avoid an overdose as it is likely to cause nausea, vomiting, and diarrhea. Ginseng For Weight Loss. Image: Shutterstock. Ginseng is a slow- growing perennial plant that has fleshy roots.
This plant mostly grows in cooler regions such as China, Bhutan, North America, Korea, and eastern Siberia. It has been used as a medicine by the Chinese for centuries. Research shows that ginseng can be used to treat stress, diabetes, lower cholesterol, and regulate blood sugar levels. Stress, unregulated blood sugar, and high cholesterol are all contributors to bad health and weight gain. Ginseng also helps to boost your metabolism and keeps your energy levels high throughout the day. Therefore, drinking ginseng tea will take care of the leading causes of weight gain.
Where To Buy Ginseng. You can buy ginseng online or in any pharmacy and Ayurveda stores. How To Take Ginseng For Weight Loss. You can reduce the amount to 2 gm after 2 weeks. Ginseng Tea Weight Loss Recipe. Ingredients. 3 tablespoon ginseng extract. Cinnamon also aids weight loss by lowering bad cholesterol levels and lowering blood pressure.
Lime is a storehouse of vitamin C that helps boost the immunity, and it is also rich in fiber that helps to reduce appetite. Precautions. Do not overdose and immediately seek medical attention if you develop an allergy after consuming ginseng. Hibiscus Tea For Weight Loss. Image: Shutterstock.
Hibiscus tea, the vermillion colored hibiscus flower extract, helps in weight loss by getting rid of excess water in the body. Hibiscus has diuretic properties and helps to prevent bloating. It contains an enzyme called, phaseolamin that inhibits the production of another enzyme, amylase. Amylase helps to break down carbs into sugar molecules. And therefore by limiting the production of amylase, phaseolamin reduces carb absorption by the body. Moreover, hibiscus tea is low in calories and increases satiety. Where To Buy Hibiscus Tea.
You can buy hibiscus tea in supermarkets, online stores, and pharmacies. How To Take Hibiscus Tea For Weight Loss. You can have 2 cups of hibiscus tea per day. Hibiscus Tea Weight Loss Recipe. Ingredients. 2 teaspoons of dried hibiscus flowers. How To Prepare. Put the dried hibiscus flowers into a teapot.
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Boil 2 cups of water and pour it into the teapot. Let it steep for 5- 6 minutes. Strain a cup of hibiscus tea.
Add honey and stir well. Benefits. Hibiscus tea helps prevent irritation in the stomach, has diuretic properties, lowers cholesterol, and improves bowel movement. Honey is useful against throat infections, gastrointestinal disorders, and regulates blood sugar levels.
Good gut health, low cholesterol, and an improved immune system aid weight loss. Yerba Mate for Weight Loss. Image: Shutterstock. Yerba mate, a traditional South American drink, is made of aged and dried yerba mate plant. It is one of the ingredients of energy drinks in the market. Yerba mate contains polyphenols and three xanthines, caffeine being one of the xanthines.
Yerba mate has been found to possess blood sugar lowering properties and also helps reduce the risk of diabetes mellitus. It also contains phytonutrients that help boost mood, keeps the energy levels high, suppresses appetite and aids weight loss. Where To Buy Yerba Mate. You can buy yerba mate in online stores. How To Take Yerba Mate For Weight Loss. You can take 1. 0 g yerba mate and consume it as tea. Take hibiscus tea twice daily for effective results.
Yerba Mate Weight Loss Recipe. Ingredients. 1 tablespoon aged and dried yerba mate. How To Prepare. Put 1 tablespoon yerba mate into a teapot. Bring 2 cups of water to a boil. Add the boiling water into the teapot.
Let it steep for 5 minutes. Strain the yerba mate tea into a cup. Benefits. One of the best ways to lose weight effectively is to drink yerba mate tea. It keeps your energy levels high, and therefore you have the energy to workout or go for a walk to expend the energy. It suppresses appetite and keeps the stress away, which directly promotes weight loss. Green Tea For Weight Loss. Image: Shutterstock.
Undoubtedly green tea is always the best herbal tea for weight loss. It is rich in antioxidants called catechins. One of the catechins known as the Epigallocatechin gallate is a metabolism booster. Also, though green tea contains caffeine in lesser amounts when compared to coffee, caffeine helps to stimulate fat burning and better muscle performance. Green tea is also an excellent appetite suppressor which will curb cravings and make you eat less if you consume it 3. Where To Buy Green Tea. You can buy green tea from a local supermarket or online.
How To Take Green Tea For Weight Loss. It is best that you use the green tea leaves to prepare a cup of tea. You can have as many as 4 cups of green tea per day. The best way is to drink a cup of green tea 2. Green Tea Weight Loss Recipe.
Ingredients. 2 teaspoons green tea leaves. Green tea boosts metabolism and melts fat. Cinnamon aids weight loss by regulating the blood sugar levels, insulin levels, lowering cholesterol, and suppressing appetite. Precautions. Do not drink too much green tea as it may lead to insomnia, diarrhea, vomiting, heartburn, and dizziness. Pu- erh Tea For Weight Loss. Image: Shutterstock. Pu- erh Tea, named after the city Pu- erh in China is a fermented tea.
The tea leaves are first dried and rolled before being fermented and oxidized by microbes. Like wine, these tea leaves are left to age to add flavor and taste to the tea. The Pu- erh tea acts by keeping the spleen healthy and thereby helping proper digestion and absorption. This, in turn, accelerates the metabolic rate that leads to weight loss. Where To Buy Pu- erh Tea.
You can buy Pu- erh Tea online. How To Take Pu- erh Tea. Take 1 cup of Pu- erh Tea after breakfast, lunch, and dinner. Pu- erh Tea Weight Loss Recipe. Ingredients. 1 teaspoon Pu- erh tea leaves. How To Prepare. Put Pu- erh tea leaves in a teapot.
Use a few drops of hot water to rinse the Pu- erh tea leaves. Now, bring the cup of water to a boil. Pour the boiled water into the teapot containing Pu- erh tea leaves. Let it steep for 5 minutes. Strain before drinking. Benefits. Drinking Pu- erh tea will help boost your metabolism. It will also help keep your gut healthy and support better bowel movement.
You will be able to burn and mobilize fat, which is essential if you want to lose weight. Precautions. Do not drink Pu- erh tea before meals, as you will gain weight instead of losing.
An overdose of this can lead to irregular heartbeats, irritability, ringing ears, and confusion. Coleus Forskohlii For Weight Loss. Coleus forskohlii, also known as Indian coleus is native to Southern Asia. Its roots are used in pickles and help to strengthen heart muscles.
The roots have been used since ages as an Ayurvedic medicine. Coleus’ roots contain forskohlin that stimulates the thyroid. It also helps to generate ATP which is why you will feel more energetic after consuming the root. Also, in males, it stimulates testosterone production, which helps to build lean muscle mass. Where To Buy Coleus Forskohlii.
You can buy Coleus Forskohlii from Ayurveda stores or online. How To Take Coleus Forskohlii. You can have Coleus’ root pickle or the extract that contains 1. You can have 5. 0 mg of Coleus twice a day. Coleus Forskohlii Weight Loss Recipe. Ingredients. 1 Coleus soft gel. How To Prepare. Puncture the soft gel and take out the coleus extract.
Add it to a cup of cold water. Add lime and stir well.
Benefits. Lime and coleus forskohlii is a unique combination but both works to help reduce weight. This drink will keep you active and energetic all day long. This will also improve your muscle and brain function. Your metabolism and immunity will also be boosted. Precautions. Avoid taking this supplement if you are pregnant or are a breastfeeding mother.
Overdose can also cause bleeding problems and low blood pressure. Gurmar Leaves For Weight Loss. Image: Shutterstock.