Currently, there has not been much data published on the effects of diet on symptoms of seasonal allergies. Chatzi L, Apostolaki G, Bibakis I, et al. Protective effect of fruits, vegetables and the Mediterranean diet on asthma and allergies among children in 62. Don't know yet if it works vs. Want fantastic suggestions about aroma therapy? Cold and allergies are the main triggers to cause sinus. Congestion, facial pressure and pain, thick discolored mucus is some of the 2. The right oils and fats are an important element of the Mediterranean Diet, the only diet clinically proven to help you live a longer and healthier life. An interesting study published in the Journal of Translational Medicine found that adherence to the Mediterranean Diet. Allergies Allergies Allergic Rhinitis Asthma Hives Women's Health PCOS PMS Menstrual Cramps & Pain Hirsutism Breast Cancer UTI.
Mediterranean Diet- Topic Overview. What is the Mediterranean diet?
The Mediterranean diet is a way of eating rather than a formal diet plan. It features foods eaten in Greece, Spain, southern Italy and France, and other countries that border the Mediterranean Sea.
The Mediterranean diet emphasizes eating foods like fish, fruits, vegetables, beans, high- fiber breads and whole grains, nuts, and olive oil. Meat, cheese, and sweets are very limited. The recommended foods are rich with monounsaturated fats, fiber, and omega- 3 fatty acids. The Mediterranean diet is like other heart- healthy diets in that it recommends eating plenty of fruits, vegetables, and high- fiber grains. But in the Mediterranean diet, an average of 3. Most other heart- healthy guidelines recommend getting less than 3. The fats allowed in the Mediterranean diet are mainly from unsaturated oils such as fish oils, olive oil, and certain nut or seed oils (such as canola, soybean, or flaxseed oil) and from nuts (walnuts, hazelnuts, and almonds).
These types of oils may have a protective effect on the heart. What are the benefits? A Mediterranean- style diet may help lower your risk for certain diseases, improve your mood, and boost your energy levels. It may also help keep your heart and brain healthy.
The benefits of a Mediterranean- style diet reinforce the benefits of eating a diet rich in fruits, vegetables, fish, high- fiber breads, whole grains, and healthy fats. For your heart and body, a Mediterranean- style diet may: For your brain, a Mediterranean- style diet might help prevent.
Eating a Mediterranean diet is not really dieting at all, but eating a variety of fresh foods that taste good and prevent obesity and its health consequences.